Here's a simple recipe for mango and vanilla rice pudding that is suitable for babies:
Ingredients:
1/2 cup rice (preferably short-grain rice)
2 cups water
1 cup mango puree (fresh or canned without added sugar)
1/2 teaspoon pure vanilla extract
400 ml Milk
Cinnamon (optional, for flavor)
Instructions:
Rinse the rice: Make sure the rice is thoroughly cleaned by running cold water over it. As a result, extra starch is reduced.
Cook the rice: In a medium-sized saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is soft and the water is absorbed.
Add mango puree: Once the rice is cooked, stir in the mango puree and vanilla extract. Mix well to combine.
Adjust consistency: If the rice pudding seems too thick, you can add breast milk or formula in small amounts until you achieve the desired consistency. This step is optional and depends on your baby's preference.
Cool before serving: Allow the rice pudding to cool to a safe temperature before serving it to your baby. Check the temperature by tasting a small amount.
Optional: Sprinkle with cinnamon: If your baby is old enough to enjoy spices, you can sprinkle a tiny bit of ground cinnamon on top for added flavor. Make sure your baby tolerates spices well.
Remember to consider your baby's age and any dietary restrictions or recommendations from your pediatrician. Additionally, always introduce new foods one at a time to watch for any potential allergic reactions. If you have any concerns or questions, it's best to consult with your pediatrician before introducing new foods to your baby's diet.
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